New 15 mins Upper Body Workout with dumbbell! Hope you like this workout. If you have any questions ...

New Glutes Workout with dumbbell or resistance bands. I've included low impact alternatives so if yo...

6 Pack Abs Workout. New workout using dumbbells for those of you who want a new challenge. I've incl...

Brand new 20 minute full body workout that you can do with or without dumbells. It's totally fine if...

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How to build your Back at home with different variations of Back exercises! (Closed Caption is avail...

Tập GYM Quận2 | Cách Tập Tốt Nhất - Dumbbell Bench Press | VietCharm GYM & Yoga | Ryan Long Fitness ...

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